Suffering from restless leg syndrome?
It has been reported that app. 10 percent of American adults are being affected by restless leg syndrome. It is a health condition which causes you to move your legs while lying down, sleeping or even while sitting and just relaxing. If your legs won't let you sit still, you may very well be suffering from this restless leg syndrome.
Restless leg syndrome's symptomes pretty much interfere with your sleep too, and causing you to wake up tired in the morning, because your sleep gets interrupted all the time. Some people even experience these symptomes during the day, while just sitting down, watching a television, reading a book or at some other activities.
We suggest you start doing some walking and/or jogging. Maybe stretching or taking a hot/cold bath could help too. Of course, massaging your legs may help relieve these symptoms too. Just start doing some regular excercise and see if that helps. Many find that excercise before bedtime helps. Also make sure to consult your healthcare provider, to be sure you are doing the right thing.
Today, restless leg syndromes is a medical condition and needs to be treated that way. Doctors and scientistc are doing their best to find a proper treatment for this unpleasant health condition.
Do you find yourself having these?
1. You find a compelling urge to move your legs, feeling an unpleasant sensations in your legs.
2. You feel better when moving your legs a bit. You simply need to move them around to feel better?
3. You feel these symptomes mostly in the evening or when you stop with your daily activities?
If you find yourself experiencing these, you might want to visit our website below. There you can find a lot of information about restless leg syndrome and how treat it properly.
http://www.blogger.com/ %3CA%20href= legs
by Sam Jackson
How About A Good Night's Sleep?
This is a story of a man who was at his wits end trying to deal with restless leg syndrome. He had countless sleepless nights and he was not only keeping himslf awake but his wife also. He couldn't perform his work properly during the day because he was so exhausted from so little sleep.
Finally in desperation he went to see a doctor thinking he was going to come away with medication to stop his incessant creepy crawly, twitching legs. All the doctor could do was to prescribe a sleeping pill and he didn't want to be taking an addictive drug just to end up with two problems.
Things continued to get worse as he turned himself into a human guinea pig, testing out every cure he would learn about to get rid of the restless leg syndrome. He tried all the old wives tales including the one about sleeping with a bar of soap under the bedsheets. None of these methods helped. Some would give him temporary relief but it was only a bandaid. He was looking for a solution to actually cure the cause of the restless leg syndrome.
Finally at his mother in laws insistance she took him to see her brother who was a licensed doctor, but he believed in using natural methods to alleviate ailments. He found out that RLS has nothing to do with the legs at all, but the jumping legs were a result of the true problem. The doctor also said it could be cured at home and no need to take medication to do it. He said that doctors get a lot of the information for treating illnesses and disorders from the pharmaceutical companies who send their representatives around pushing the latest pills. They are financially motivated to only help people deal with symptoms of illnesses not curing the cause.
With this doctor's home remedy this man was soon cured of this sleep robbing disorder. So if you want to rid yourself forever from suffering from the nightmare of restless leg syndrome, and want to use natural remedies you can use at home then go here for more information: restless leg syndrome home remedies
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