Restless leg syndrome (RLS) is a condition where legs suffer an objectionable feeling creating an irresistible urge to move while either lying or sitting down. The uncomfortable sensation eases and goes away temporarily upon moving the legs. RLS symptoms are ordinarily most troublesome at night, though they can also crop up during long stretches of inactivity, such as car trips, airline travel, in meetings, or when watching movies. Frequently detrimental to usual sleeping patterns, RLS can lead to sleeplessness and chronic fatigue. RLS can affect concentration, ability to travel, daily and social activities. It can also affect mood and contribute to depression.
Although a lone produce for Restless Leg Syndrome has not been recognized, this disorder has been connected with several conditions as well as pregnancy, obesity, neurological conditions, diabetes, ADHD, nutritional insufficiency and kidney disease. Deficiencies of minerals, notably magnesium insufficiency and iron insufficiency anemia, are also implicated in causing RLS.
Environmental and other toxins as well as alcohol, cigarette smoke, caffeine and specific drugs like antihistamines, anti-nausea drugs, blood pressure medications and specific prescription antidepressants can also cause or exacerbate RLS symptoms.
Natural Restless Leg Syndrome Remedies
If no causative condition is established, several drugs are currently used to treat the symptoms of RLS. These include sedatives, anti-convulsants, pain-killers or dopaminergic drugs, all haveing the possibility to cause unfavorable side-effects and addiction. There are a few very good systems available on the internet that exclusively adress treating RLS naturally. Holistic approaches that cover not only what is going with your legs, but how imperative is to address your overall way of life so that you have the best chance to get well.
Here are a few good tips for RLS treatment:
* Follow a moderate exercise program which includes walking or jogging. Do not overdo it or exercise late in the day.
* Stretch the legs, bend knees and rotate ankles during and at the end of the day.
* Massage legs to help relax and soothe restless leg sensations.
* Wear compression stockings, tight pantyhose or wrap legs in ace bandages to relieve RLS symptoms.
* Increase intake of iron supplements if iron levels are low.
* Practice relaxation techniques such as meditation, yoga or deep breathing.
* Reduce caffeine, alcohol and tobacco intake.
* Keep a sleep diary to monitor the effects of medication and natural RLS treatment.
* Soak feet in hot water or apply a heating pad or cold compress to affected area.
* Maintain a regular sleep schedule by going to bed at the same time every night and every morning.
* Lie on your side with a pillow between your knees.
Being concious and dilligent, making a commitment to natural and holistic treatments, you can live free from restless leg syndrome.
by Harvey Hine
Finally a Natural Restless Leg Syndrome Treatment that works and works fast! Natural Restless Leg Syndrome
End Misery From RLS - Discover How To Cure This Condition Holistically
Ca
How About A Good Night's Sleep?
This is a story of a man who was at his wits end trying to deal with restless leg syndrome. He had countless sleepless nights and he was not only keeping himslf awake but his wife also. He couldn't perform his work properly during the day because he was so exhausted from so little sleep.
Finally in desperation he went to see a doctor thinking he was going to come away with medication to stop his incessant creepy crawly, twitching legs. All the doctor could do was to prescribe a sleeping pill and he didn't want to be taking an addictive drug just to end up with two problems.
Things continued to get worse as he turned himself into a human guinea pig, testing out every cure he would learn about to get rid of the restless leg syndrome. He tried all the old wives tales including the one about sleeping with a bar of soap under the bedsheets. None of these methods helped. Some would give him temporary relief but it was only a bandaid. He was looking for a solution to actually cure the cause of the restless leg syndrome.
Finally at his mother in laws insistance she took him to see her brother who was a licensed doctor, but he believed in using natural methods to alleviate ailments. He found out that RLS has nothing to do with the legs at all, but the jumping legs were a result of the true problem. The doctor also said it could be cured at home and no need to take medication to do it. He said that doctors get a lot of the information for treating illnesses and disorders from the pharmaceutical companies who send their representatives around pushing the latest pills. They are financially motivated to only help people deal with symptoms of illnesses not curing the cause.
With this doctor's home remedy this man was soon cured of this sleep robbing disorder. So if you want to rid yourself forever from suffering from the nightmare of restless leg syndrome, and want to use natural remedies you can use at home then go here for more information: restless leg syndrome home remedies
SPECIAL DISCOUNTED OFFERI just found out about a wonderful book called "THE CURE".THE CURE for most disease and ailments has been around for years and yet doctors have overlooked the effectiveness of this simple method. Cure heart disease, cancers, diabetes, kidney disease and digestive problems and a host of other ailments! Experience health for life, cure disease & heal your body. When you purchase THE CURE you also get 130 FREE books on all different topics like health, self improvement, sports, gardening, family issues, crafts and much more. Learn all about THE CURE: Click Here!
