When you see the doctor for Restless Legs Syndrome, you’re often given pills without mention of the lots of organic cures that have been found to be helpful in controlling the symptoms of RESTLESS LEGS SYNDROME. One of the major differences between holistic, natural alternative medication and conventional allopathic medication is that natural medication supports the body in its own healing processes, but conventional medication often interferes with the organic healing processes while attempting to hold back a symptom. This does not mean that the two approaches cannot work together; they can if you in conjunction with your physician are aware of all of your alternatives.
Here are a number of alternatives you can make with natural cures for your Restless Leg Syndrome.
Iron deficiency: Low iron stores in the brain will contribute to RESTLESS LEGS SYNDROME symptoms so making sure your diet is high in iron could prevent symptoms due to low iron from occurring. Caffeine, Tobacco and Alcohol: A diet low in caffeine is necessary during times when the RESTLESS LEGS SYNDROME potential is worse. This means avoiding coffee, tea, particular sodas and chocolate. Caffeine could increase jitteriness and worsen the symptoms of restless legs that you have. Tobacco in cigars, cigarettes or even Nicotine gum could aggravate the symptoms of Restless Legs Syndrome. Another recommendation sometimes heard is to stay away from alcohol and even sugar substitutes
Vitamins: Some studies advocate the use of vitamins and minerals like vitamin E, vitamin B12, magnesium, calcium, Zinc and folic acid or folate. Most individuals think of vitamins and minerals, they think of going to the store and paying for a multivitamin. What they don’t know is that those vitamins are almost always artificial and don’t work the same as real food or whole food vitamins. Whole food vitamins contain minerals and vitamins that are actually extracts of food. This makes them much more capable of getting into the body and working like vitamins are expected to work.
Foods: Certain early studies showing that having reactive hypoglycemia contributes to a higher than average risk of getting RESTLESS LEGS SYNDROME. Eating numerous small meals and avoiding high sugar food may reduce symptoms of low blood sugar. High protein foods like peanut butter are better than high sugar foods, foods containing flower and stick with whole grains, nuts, seeds, fish, fresh fruits and vegetables.
Chiropractic Care: Many chiropractors believe that a part of Restless Legs Syndrome includes having pelvic instability. The chiropractor will recommend strengthening exercises for the pelvic area and a program that consists of consistent walking. Leg stretching also helps if done twice per day.
Acupuncture: Acupuncture involves the use of needles located at precise areas of the body to either stimulate or turn down individual nerves. When used in Restless Legs Syndrome, acupuncture could reduce the symptoms of restless legs in as little as one acupuncture session.
Bioidentical Hormones: In the same way that whole food vitamins are better than fake vitamins, a few people believe that using bioidentical hormones is better than using the synthetic hormone therapy. Bioidentical hormones have the same chemical structure as those found inside the body. They are often utilized in the form of a cream that enters the body through the skin. Since Restless Legs Syndrome tends to add to with age, it may be related to menopausal changes in men and women. Using bioidentical hormones may improve the hormonal situation so that the chemistry of the body is more normalized.
Homeopathy: Homeopathy may often help relieve Restless Leg Syndrome. The guidance of an experienced homeopath is important so that nothing goes wrong.
Staying informed of the alternatives you have can help you control your Restless Legs. If you desire more information on each of these natural cures there are many resources online to receive the latest tips on RLS and enjoy our special offers.
by Harvey Hine
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Restless Legs Remedy
How About A Good Night's Sleep?
This is a story of a man who was at his wits end trying to deal with restless leg syndrome. He had countless sleepless nights and he was not only keeping himslf awake but his wife also. He couldn't perform his work properly during the day because he was so exhausted from so little sleep.
Finally in desperation he went to see a doctor thinking he was going to come away with medication to stop his incessant creepy crawly, twitching legs. All the doctor could do was to prescribe a sleeping pill and he didn't want to be taking an addictive drug just to end up with two problems.
Things continued to get worse as he turned himself into a human guinea pig, testing out every cure he would learn about to get rid of the restless leg syndrome. He tried all the old wives tales including the one about sleeping with a bar of soap under the bedsheets. None of these methods helped. Some would give him temporary relief but it was only a bandaid. He was looking for a solution to actually cure the cause of the restless leg syndrome.
Finally at his mother in laws insistance she took him to see her brother who was a licensed doctor, but he believed in using natural methods to alleviate ailments. He found out that RLS has nothing to do with the legs at all, but the jumping legs were a result of the true problem. The doctor also said it could be cured at home and no need to take medication to do it. He said that doctors get a lot of the information for treating illnesses and disorders from the pharmaceutical companies who send their representatives around pushing the latest pills. They are financially motivated to only help people deal with symptoms of illnesses not curing the cause.
With this doctor's home remedy this man was soon cured of this sleep robbing disorder. So if you want to rid yourself forever from suffering from the nightmare of restless leg syndrome, and want to use natural remedies you can use at home then go here for more information: restless leg syndrome home remedies
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