Restless Legs Syndrome is a condition where limbs, usually the legs, have sensations of pain, itching, pins and needles, or other discomfort which produces an irresistible urge to move and which is temporarily relieved by flexing and moving the legs around. It usually occurs in the evening and isn’t as pronounced in the morning but is a cause of insomnia for the sufferer. RLS affects people of all ages but is more common after age forty. This article will deal with both primary RLS (meaning not caused by any other medical condition) and secondary RLS, as 60% of cases are familial (primary) and can be traced to an “autosomal” (meaning a non sex-determining) dominant chromosome. Secondary RLS usually occurs after the age of forty in people who are obese, who have had recent surgery, and those with osteoarthritis. No prevention method has been established or studied but there are treatments available that alleviate the symptoms; one is a natural supplement branded as “All Calm”, a pure, refined, concentrated, and safe “magnesium citrate” in a special bio-available form that is prepared and consumed like tea so that it acts immediately. The manufacturer uses only USP grade ingredients and markets the preparation exclusively. It provides relief from both chronic Restless Leg Syndrome and bothersome leg cramps. In 2005, the FDA approved the first drug for treatment of the disorder, ropinirole (Requip). In 2006, the FDA also approved pramipexole (Mirapex). In addition several drugs approved for other conditions have been found to be helpful in clinical studies. These medications fall into four major classes: dopaminergic agents, sleeping aids, anticonvulsants, and pain relievers.
Evidence suggests that your doctor should test you for iron deficiency and then supplement your diet with iron or vitamin B-12. It’s also necessary to look at other medications that may have RLS worse such as medicine for high blood pressure, heart conditions, nausea, colds, allergies, or depression. Herbal remedies, alcohol, and diet can be factors to be considered. No single pharmaceutical drug for RLS has proven to be entirely effective in eliminating the symptoms for everyone. The imbalance suggests that lifestyle, exercise, and diet are such major factors on the neurological communication with the muscles. Symptoms can be lessened with stretching, running, massage treatment, acupressure, yoga, tai chi, or simple walking. Having a good balance of nutrients with iron, potassium, and B vitamins is always a good idea. Bananas contain high levels of potassium and are effective at reducing cramps in the calves and thighs.
When sleep deprivation occurs it may be wise to eliminate caffeine as much as possible. Chocolate, coffee, tea, and soft drinks all contain high levels of caffeine and should be avoided to prevent sleep loss. Good sleep habits like regular hours rather than naps or oversleeping will help to keep the body’s energy ready to function rather than to sink into depression and fatigue.
Whether the treatment is pharmaceutical or natural it’s advisable to consult with your doctor since medicines or dietary substances can affect each other and may be dangerous. Various drugs have been used in the treatment of RLS: antidepressants such as Prozac, Elavil, and Lexapro; antihistamines found in cold, allergy, and over-the-counter sleeping pills; anti-nausea medications like Phenaergan, Reglan, and Compazine; even some psychiatric medications to treat bipolar disorders and schizophrenia. These substances can be dangerous and should be taken only on the advice of a doctor. With the success rate of the natural remedy All Calm, it is probably best to try the most natural substance available before using pills that have general toxic effects on other systems of the body. As with every remedy, be sure to follow the instructions carefully and use after consulting a doctor.
By Pat Boardman http://www.articlerich.com/profile/Pat-Boardman/50966
The author is a writer experience in editing textbooks for a stress specialist. He began treating chronic leg cramps with a remedy, “All Calm” that he discovered online and proved to give effective relief. The treatment carries a money-back guarantee and is safe to use.
How About A Good Night's Sleep?
This is a story of a man who was at his wits end trying to deal with restless leg syndrome. He had countless sleepless nights and he was not only keeping himslf awake but his wife also. He couldn't perform his work properly during the day because he was so exhausted from so little sleep.
Finally in desperation he went to see a doctor thinking he was going to come away with medication to stop his incessant creepy crawly, twitching legs. All the doctor could do was to prescribe a sleeping pill and he didn't want to be taking an addictive drug just to end up with two problems.
Things continued to get worse as he turned himself into a human guinea pig, testing out every cure he would learn about to get rid of the restless leg syndrome. He tried all the old wives tales including the one about sleeping with a bar of soap under the bedsheets. None of these methods helped. Some would give him temporary relief but it was only a bandaid. He was looking for a solution to actually cure the cause of the restless leg syndrome.
Finally at his mother in laws insistance she took him to see her brother who was a licensed doctor, but he believed in using natural methods to alleviate ailments. He found out that RLS has nothing to do with the legs at all, but the jumping legs were a result of the true problem. The doctor also said it could be cured at home and no need to take medication to do it. He said that doctors get a lot of the information for treating illnesses and disorders from the pharmaceutical companies who send their representatives around pushing the latest pills. They are financially motivated to only help people deal with symptoms of illnesses not curing the cause.
With this doctor's home remedy this man was soon cured of this sleep robbing disorder. So if you want to rid yourself forever from suffering from the nightmare of restless leg syndrome, and want to use natural remedies you can use at home then go here for more information: restless leg syndrome home remedies
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