Though some people may think Restless Legs Syndrome, sometimes known as Ekborn’s Syndrome, may be just a matter of imagination, it is indeed a very real condition as any sufferer can tell you. It is a neurological condition affecting around ten percent of the population. Characterized by unpleasant sensations in the legs and an uncontrollable compulsion to move the legs, it can result in poor sleep patterns and a reduced quality of life.The symptoms of Restless Leg Syndrome become worse when you are resting. The longer you rest, the more likelihood the symptoms will begin and the more unpleasant they are liable to be. The movement of the legs provides either partial or complete relief and usually starts soon after starting an activity. The symptoms are worse at night especially when lying down.
Getting to sleep and staying asleep are the main complaints associated with this condition. There are also many sufferers who report jerky limb movements, also called nocturnal myoclonus, during the night, causing the person the have a disturbance of sleep. The consequential sleep deprivation can have serious repercussions on your day to day life including relationships, health, and your job.There is ongoing research into the cause of Restless Leg Syndrome but, to date, no one cause has been identified. There appears to be some genetic links to this condition but it also appears sometimes as a result of another condition. There are some conditions associated with Restless Leg Syndrome including:
- Kidney failure (uraemia)- Pregnancy- Anemia- Iron deficiency- Hypothyroidism- Attention Deficit Disorder- Peripheral Neuropathy
Some medications are believed to cause Restless Leg Syndrome as well. These include:
- Antidepressants- Tranquilizers- Antihistamines
There are no diagnostic tests to determine if you have Restless Leg Syndrome but your doctor will review your medical history and complete a diagnostic interview to rule out other conditions. He/she may also check your iron levels as well as conducting a review of your current medications to rule out these as causes.Despite there being no actual cure for Restless Leg Syndrome, there are prescribed medications and over-the-counter medications that can give some relief from the symptoms. Some of these include:- Dopaminergic agents- Sedatives- Anticonvulsants- Pain relievers
Other things you can do include finding an exercise program, avoiding alcohol and caffeine, and implementing a healthy sleep program. Meditation may also help. Some people find a nice long soak in a hot bath before retiring is helpful. Others find relief by alternating hot and cold packs. You could also try massage or stretching exercises.
Everyone is different and what one person finds helpful may not work for others. Living with Restless Leg Syndrome involves finding coping methods that work for you.
Find out more about this condition and treatment at http://ozespirit.curerestle.hop.clickbank.net/
About the Author: A. Wolski
Anne is a woman who has worked primarily within health and welfare for around 35 years. However, since she was only a child, she has loved to research and write on a wide variety of interests.
How About A Good Night's Sleep?
This is a story of a man who was at his wits end trying to deal with restless leg syndrome. He had countless sleepless nights and he was not only keeping himslf awake but his wife also. He couldn't perform his work properly during the day because he was so exhausted from so little sleep.
Finally in desperation he went to see a doctor thinking he was going to come away with medication to stop his incessant creepy crawly, twitching legs. All the doctor could do was to prescribe a sleeping pill and he didn't want to be taking an addictive drug just to end up with two problems.
Things continued to get worse as he turned himself into a human guinea pig, testing out every cure he would learn about to get rid of the restless leg syndrome. He tried all the old wives tales including the one about sleeping with a bar of soap under the bedsheets. None of these methods helped. Some would give him temporary relief but it was only a bandaid. He was looking for a solution to actually cure the cause of the restless leg syndrome.
Finally at his mother in laws insistance she took him to see her brother who was a licensed doctor, but he believed in using natural methods to alleviate ailments. He found out that RLS has nothing to do with the legs at all, but the jumping legs were a result of the true problem. The doctor also said it could be cured at home and no need to take medication to do it. He said that doctors get a lot of the information for treating illnesses and disorders from the pharmaceutical companies who send their representatives around pushing the latest pills. They are financially motivated to only help people deal with symptoms of illnesses not curing the cause.
With this doctor's home remedy this man was soon cured of this sleep robbing disorder. So if you want to rid yourself forever from suffering from the nightmare of restless leg syndrome, and want to use natural remedies you can use at home then go here for more information: restless leg syndrome home remedies
SPECIAL DISCOUNTED OFFERI just found out about a wonderful book called "THE CURE".THE CURE for most disease and ailments has been around for years and yet doctors have overlooked the effectiveness of this simple method. Cure heart disease, cancers, diabetes, kidney disease and digestive problems and a host of other ailments! Experience health for life, cure disease & heal your body. When you purchase THE CURE you also get 130 FREE books on all different topics like health, self improvement, sports, gardening, family issues, crafts and much more. Learn all about THE CURE: Click Here!
